Bringing people together

Tai Chi

Tai Chi is practised all over the world by millions of people. There are many different forms, each one with its own benefits. The Ash U3A Tai Chi group practises the long form known as the 108 move set. This form helps improve circulation, balance, restores movement to joints and muscles and reduces stress. A new move is practised each week, building up the set over a six month period. After this we go back to the beginning and build on our knowledge of each move. There are no exams, tests or even a right or wrong way to do the moves. The Tai Chi journey is a personal thing with each person putting in and taking out as much as they are able.

We will be holding workshops 3-4 times a year to practise some of the moves in depth. We held the first Workshop in December 2017.

Anyone can join in at any time – it’s a ‘doing’ group not a learning group so new members are always welcome.

Leader: Graham Smith / 07921 859802

Venue: Ash Centre, Ash Hill Road.

Time: New session starting Friday 10th September from 9.30 am to 10.30 am (followed by Tai Chi Sabre).

Cost: £15 every two months.

Download a pdf list of the 108 moves

This is a video of the Tai Chi set demonstrated by Master Moy Lin Shin:

And I’m in there somewhere:

Tai Chi Sabre


Find out more

Call us

01 252 656210

Or fill in the contact form

Contact Us

If you are interested in finding out more about us, please contact our Membership Secretary, Gay Buckingham, on 01252 656210,  or use our Contact Form , who will provide you with membership details.

Copies of our new Membership Application form will be available for download in August.