Eating Well for Less and Not Falling Down
36 members attended a pair of interesting and informative talks firstly about how to eat well and save money and the second about ways to prevent falls as we decline gracefully into old age.
The healthy eating talk was delivered by Rachel from Rushmoor Healthy Living and provided all sorts of tips. It seems that planning your meals is key.
Then came Anna who normally runs the Yoga class who provided a whole load of stats about the likelihood of falls as the years progress. Again there were lots of tips about how to mitigate the risk of a fall.
